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High FODMAP
Fruit Jam
Avoid during the elimination phase of the diet.
Fruit jam combines cooked fruit, pectin, and concentrated sugars into thick, spreadable preserves. The fruit base delivers concentrated fructose that exceeds intestinal absorption during consumption. Commercial preparations frequently add high-fructose syrups to enhance sweetness and texture. Standard jams remain highly incompatible with strict elimination diets.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Replace commercial jams with verified low-FODMAP fruit reductions sweetened safely with maple syrup. Control cooking times carefully to achieve desired thickness without degrading natural flavors. Store homemade versions refrigerated and consume within weeks to preserve freshness safely. Substituting carefully ensures spreading success while maintaining digestive comfort during baking.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.