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Moderate FODMAP
Fruit Skewer
Limit your serving size. Portion control matters here.
Fruit skewers alternate fresh or dried fruit pieces on wooden picks for easy consumption. High-water fruits like strawberries, blueberries, and pineapple remain low FODMAP in small servings. Dried fruits often concentrate sugars and introduce excess fructose when consumed in large quantities. Commercial presentations may include honey glazes or high-fructose fruit additions for visual appeal.
fork_spoon Serving Size
1 skewer / 90g
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sticky_note_2 Clinical Notes
Focusing on fresh berries, cantaloupe, and kiwi prevents fructose concentration issues effectively. Requesting fruit without honey or syrup glazes maintains natural sugar profiles safely. Limiting intake to one small skewer alongside protein helps balance carbohydrate intake. Preparing fruit skewers at home ensures complete control over fruit selection and portion size.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.