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High FODMAP
Fruit Syrup
Avoid during the elimination phase of the diet.
Fruit syrup combines fruit juice, sugar, and acid balanced into pourable sweeteners for beverages. The juice base delivers concentrated fructose and polyols that trigger rapid intestinal fermentation. Commercial additives frequently worsen FODMAP profiles that overwhelm absorption thresholds. Standard fruit syrups remain highly incompatible with elimination diets.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Replace commercial syrups with verified low-FODMAP simple syrups infused with safe flavor extracts safely. Mix components thoroughly to achieve consistent sweetness and prevent crystallization during cooling. Store finished syrups airtight in cool environments to preserve clarity and flavor intensity. Substituting carefully ensures beverage success while protecting gut health effectively.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.