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Moderate FODMAP
Garlic Compound Butter
Limit your serving size. Portion control matters here.
Garlic compound butter softens butter to blend minced garlic and herbs for a flavorful finishing spread. Pure butter contains negligible lactose and zero fermentable carbohydrates, making the base highly digestible. The primary digestive risk comes from concentrated fresh garlic that introduces significant fructan load per serving. Those following strict low-FODMAP protocols should verify ingredient simplicity before incorporating into meals. Substituting with infused oil ensures full transparency and predictable tolerance.
fork_spoon Serving Size
1 tablespoon / 14g
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sticky_note_2 Clinical Notes
Mash softened butter with garlic-infused oil and a pinch of sea salt to eliminate fresh garlic triggers completely. Roll into a log using parchment paper and refrigerate until firm before slicing for controlled portioning. Avoid storing at high temperatures to prevent melting and preserve delicate herb volatile compounds.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.