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Moderate FODMAP
Gochujang
Limit your serving size. Portion control matters here.
Gochujang ferments chili paste, rice powder, and soybeans into a concentrated sweet and spicy spread. Traditional fermentation reduces galacto-oligosaccharides, but residual GOS and added sweeteners may trigger sensitivity. Commercial jars often include barley, wheat, or high-fructose corn syrup to standardize taste and improve consistency. Those managing IBS should verify ingredient simplicity and measure usage carefully. Using small amounts as a seasoning agent minimizes overall carbohydrate exposure.
fork_spoon Serving Size
1 tablespoon / 15g
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sticky_note_2 Clinical Notes
Choose brands that explicitly state they are gluten-free and rice-based, and simmer paste thoroughly in broth to dilute intensity. Avoid commercial varieties that list barley or high-fructose sweeteners near the top of the ingredient panel to maintain purity. Store opened containers in the refrigerator with a thin oil layer on top to preserve vibrant color.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.