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Moderate FODMAP
Graham Cracker
Limit your serving size. Portion control matters here.
Graham crackers feature honey-sweetened wheat flour baked into crisp sheets. The wheat flour introduces fructans, while honey adds excess fructose. The crisp texture delivers concentrated carbohydrates that require strict portion management. Most individuals can safely tolerate a few squares when carefully measured. Commercial varieties sometimes replace honey with high-fructose corn syrup that needs label verification.
fork_spoon Serving Size
3 squares / 30g
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sticky_note_2 Clinical Notes
The fructans in graham crackers come from the wheat flour base used during baking. You can safely lower the impact by using certified gluten-free alternatives and avoiding heavy honey dipping. Always verify that crumb toppings or commercial packs do not contain added polyols. Store crackers airtight to prevent moisture absorption that increases chew time and gas intake during eating.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.