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High FODMAP
Jalfrezi
Avoid during the elimination phase of the diet.
Jalfrezi is a quick-fried curry featuring peppers, onions, and tomatoes with a spicy, tangy sauce. As the name suggests, onions are used prominently in large chunks rather than blended into the base. The heavy onion presence combined with garlic powder makes this dish one of the highest FODMAP options among quick-fried curries. While the vegetables themselves are generally safe in small amounts, the onion volume dominates the dish.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
The visible onion chunks make the fructan load immediately obvious, unlike hidden paste dishes. Requesting extra bell peppers and tomatoes while omitting onions entirely transforms it into a safer alternative. Quick cooking does not reduce onion FODMAP content, so portion adjustments offer little relief. Cooking it yourself with scallion greens and red bell peppers preserves the stir-fry texture safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.