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Moderate FODMAP
Korma Sauce
Limit your serving size. Portion control matters here.
Korma sauce simmers yogurt, nuts, spices, and cream to create a mild and aromatic curry base. Nuts contribute galacto-oligosaccharides that may cause bloating when consumed in concentrated portions. Commercial jarred versions frequently add wheat thickeners, onion powder, or sugar to stabilize texture and standardize taste. Those managing IBS should verify ingredient simplicity before incorporating into recipes. Diluting with low-FODMAP broth improves overall tolerance and reduces sauce density.
fork_spoon Serving Size
1/4 cup / 60g
warning Contains
sticky_note_2 Clinical Notes
Blend soaked cashews thoroughly with lactose-free yogurt to create a smooth base that reduces galacto-oligosaccharide exposure. Avoid commercial jars that list onion powder near the top of the ingredient panel to prevent unnecessary digestive reactions. Simmer gently over low heat and stir frequently to prevent separation and maintain creamy consistency.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.