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Moderate FODMAP
Lemon Garlic Dressing
Limit your serving size. Portion control matters here.
Lemon garlic dressing emulsifies lemon juice, oil, mustard, and garlic for a bright and savory salad topping. Garlic introduces highly concentrated fructans that remain problematic even after emulsification and blending. Commercial jars frequently add wheat thickeners, sugar, or artificial stabilizers to extend shelf life and improve consistency. Those managing IBS should verify that no high-FODMAP additives were introduced during bottling. Substituting with infused oil ensures predictable digestive outcomes.
fork_spoon Serving Size
2 tablespoons / 30g
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sticky_note_2 Clinical Notes
Substitute fresh garlic with garlic-infused olive oil and blend with plain Dijon mustard and lemon juice. Avoid commercial jars that list garlic extract or onion powder near the top of the ingredient panel to maintain purity. Store in the refrigerator and consume within three days to preserve fresh flavor and prevent oil separation.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.