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Moderate FODMAP
Lychee
Limit your serving size. Portion control matters here.
Lychees contain moderate polyol levels that require careful portion management to prevent digestive upset. A small cluster delivers manageable sugar levels while maintaining low-FODMAP status. Exceeding standard serving sizes quickly shifts the fruit into the high category. Careful monitoring ensures comfortable integration into elimination phases.
fork_spoon Serving Size
10 peeled fruits / 90g
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sticky_note_2 Clinical Notes
Canned lychee in syrup dramatically increases sugar density and should be avoided during elimination testing. Fresh lychees retain identical polyol profiles but offer improved structural integrity for portion control. Combine with low-FODMAP coconut milk for refreshing dessert alternatives. Refrigerate peeled lychees immediately to prevent oxidation and flavor degradation.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.