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Moderate FODMAP
Mojo Sauce
Limit your serving size. Portion control matters here.
Mojo sauce blends citrus, garlic, oil, and herbs to create a bright and tangy marinade base. Citrus and oil contain zero fermentable carbohydrates, but added alliums significantly increase fructan load during soaking. Commercial preparations frequently use high-fructose corn syrup or wheat thickeners to enhance adhesion and extend shelf life. Those managing ITS should verify ingredient simplicity before marinating proteins to prevent overlapping triggers. Diluting with water and strict timing ensures predictable tolerance.
fork_spoon Serving Size
2 tablespoons / 30g
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sticky_note_2 Clinical Notes
Combine orange juice, lime juice, olive oil, oregano, and a pinch of salt to create a gut-friendly base that eliminates garlic triggers. Avoid adding honey or high-fructose sweeteners during preparation to maintain predictable carbohydrate density. Store in a sealed container in the refrigerator and discard used marinade after raw contact to prevent bacterial growth.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.