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Moderate FODMAP
Muhammara
Limit your serving size. Portion control matters here.
Muhammara blends roasted red peppers, walnuts, breadcrumbs, and spices into a thick and nutty dip. Walnuts contribute moderate galacto-oligosaccharides that may cause bloating when combined with concentrated peppers. Commercial preparations occasionally add onion powder, garlic extract, or high-fructose stabilizers to enhance depth and shelf life. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Substituting with pumpkin seeds improves overall digestive predictability.
fork_spoon Serving Size
2 tablespoons / 30g
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sticky_note_2 Clinical Notes
Blend roasted red peppers with pumpkin seeds and certified low-FODMAP breadcrumbs to reduce galacto-oligosaccharide exposure. Avoid commercial jars that list onion powder or garlic extract near the top of the ingredient panel to maintain purity. Serve with rice crackers or cucumber slices instead of wheat pita to maintain a consistently low digestive burden.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.