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High FODMAP
Oatmeal Raisin Cookie
Avoid during the elimination phase of the diet.
Oatmeal raisin cookies combine oats, wheat flour, butter, sugar, and plump raisins. Raisins concentrate excess fructose and sorbitol that rapidly exceed daily thresholds. The wheat flour adds fructans that compound the overall fermentable carbohydrate load. This combination frequently triggers rapid digestive discomfort for individuals following strict protocols. Careful fruit substitution or complete avoidance is recommended.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
The dried grape content in these cookies concentrates both fructose and sorbitol to highly fermentable levels. You can safely recreate this treat by substituting raisins with chopped macadamia nuts or chocolate chips. Always verify the oat and flour blend does not contain hidden honey or high-fructose syrups. Store cookies in cool conditions to maintain chewiness and prevent sticky texture spread.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.