block
High FODMAP
Orange Chicken Sauce
Avoid during the elimination phase of the diet.
Orange chicken sauce combines orange juice, soy, vinegar, sugar, and chilies for a sweet and tangy glaze. Orange juice contains moderate fructose that concentrates significantly during simmering and reduction. Commercial bottles frequently add wheat thickeners, onion powder, or high-fructose corn syrup to stabilize texture across batches. Those managing IBS should verify ingredient simplicity and measure usage carefully. Diluting with broth helps lower carbohydrate density before applying.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Prepare a safer version using orange zest, tamari, and brown rice syrup blended with rice vinegar for controlled fructose. Avoid commercial jars that list sugar or onion derivatives in the first three ingredients to minimize triggers. Apply a thin brushing application during final cooking to enjoy flavor while keeping fructose load manageable.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.