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High FODMAP
Peach Barbecue Sauce
Avoid during the elimination phase of the diet.
Peach barbecue sauce combines peach puree, vinegar, spices, and sweeteners for a fruity and tangy glaze. Peaches contribute significant fructose and sorbitol that concentrate during simmering. Commercial bottles frequently add wheat thickeners, onion powder, or high-fructose corn syrup to stabilize texture across batches. Those managing IBS should verify ingredient simplicity and measure usage carefully. Diluting with broth helps lower carbohydrate density before applying.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
Prepare a safer alternative using tomato paste blended with brown rice syrup, cider vinegar, and certified low-FODMAP smoked paprika. Avoid commercial jars that list peach puree or onion derivatives in the first three ingredients to minimize triggers. Apply a thin brushing application during final cooking to enjoy flavor while keeping fructose load manageable.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.