warning
Moderate FODMAP
Pesto Dressing
Limit your serving size. Portion control matters here.
Pesto dressing blends basil pesto with oil, vinegar, and sometimes dairy to create a pourable salad topping. Basil and oil contain zero fermentable carbohydrates, but traditional pesto recipes rely heavily on pine nuts and garlic. Commercial preparations frequently add onion powder, wheat thickeners, or high-fructose stabilizers to stabilize texture. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Diluting with verified low-FODMAP ingredients ensures safer consumption.
fork_spoon Serving Size
2 tablespoons / 30g
warning Contains
sticky_note_2 Clinical Notes
Blend verified low-FODMAP pesto with olive oil and rice vinegar to create a light and gut-friendly dressing base. Avoid commercial bottles that list pine nuts or garlic extract near the top of the ingredient panel to maintain purity. Shake vigorously before each use and consume within three days to preserve vibrant green color.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.