warning
Moderate FODMAP
Satay Sauce
Limit your serving size. Portion control matters here.
Satay sauce blends peanut butter, coconut milk, soy, and spices to create a rich and creamy topping. Pure peanut butter contains negligible fermentable carbohydrates and remains highly compatible with sensitive digestion. Commercial preparations frequently add onion powder, garlic extract, or high-fructose stabilizers to enhance flavor depth and stabilize texture. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Preparing a homemade version ensures consistent symptom management.
fork_spoon Serving Size
2 tablespoons / 30g
warning Contains
sticky_note_2 Clinical Notes
Whisk natural peanut butter with coconut milk, tamari, and freshly grated ginger to create a balanced and gut-friendly base. Avoid commercial jars that list onion powder or garlic extract near the top of the ingredient panel to maintain purity. Simmer gently over low heat and stir frequently to prevent separation and maintain smooth consistency.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.