block
High FODMAP
Sofrito
Avoid during the elimination phase of the diet.
Sofrito blends tomatoes, peppers, onions, and garlic into a concentrated aromatic base for cooking. Onions and garlic contribute highly concentrated fructans that remain problematic even after prolonged simmering. Commercial jars often add wheat thickeners, sugar, or high-fructose stabilizers to extend shelf life. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Strict avoidance or using low-FODMAP alternatives ensures safer consumption.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Blend diced tomatoes, bell peppers, and celery with olive oil and herbs to create a fragrant base that eliminates allium triggers. Avoid commercial jars that list onion or garlic powder near the top of the ingredient panel to maintain purity. Freeze in portioned containers and thaw as needed to preserve fresh vegetable flavor and prevent spoilage.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.