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Low FODMAP
Tangelo
Safe in normal portions. Unlikely to trigger symptoms.
Tangelos contain similar fructose profiles to grapefruit and remain safely low at tested servings. The bell-shaped fruit provides manageable sugar levels that digest comfortably. Small portions integrate smoothly into elimination diets without triggering fermentation symptoms. Proper tracking ensures consistent tolerance during elimination phases.
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1 medium tangelo / 100g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Tangelos peak in winter harvests, offering consistent sweetness without requiring processing additives. Peel completely and remove thick membranes to improve digestive tolerance and reduce bitterness. Combine with low-FODMPA walnuts for balanced snack alternatives. Store at room temperature briefly to enhance aroma before refrigerating long-term.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.