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Low FODMAP
Tangerine
Safe in normal portions. Unlikely to trigger symptoms.
Tangerines contain similar fructose profiles to mandarins and remain safely low at tested servings. The segmented structure makes portion tracking straightforward and reliable. Natural fiber content slows carbohydrate absorption without triggering fermentation. Most IBS diets comfortably include tangerines during elimination phases.
fork_spoon Serving Size
1 medium tangerine / 75g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Tangerines peak in winter months, offering consistent sweetness without requiring added processing sugars. Peel completely and remove white pith to reduce bitterness and improve digestive tolerance. Combine with low-FODMPA roasted almonds for balanced protein-rich snack alternatives. Store at room temperature briefly to enhance aroma before refrigerating.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.