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Low FODMAP
Tatsoi
Safe in normal portions. Unlikely to trigger symptoms.
Tatsoi delivers spoon-shaped leaves and a mild, mustard-like flavor that bridges arugula and bok choy profiles. It contains negligible fermentable carbohydrates and digests comfortably within standard serving parameters. This leafy Asian green provides excellent vitamin C, calcium, and antioxidants that support immune function. Tatsoi serves as a refreshing, low-FODMAP addition to stir-fries, broths, and raw salads.
fork_spoon Serving Size
1/2 cup chopped / 30g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Wash tatsoi thoroughly and separate overlapping leaves to remove trapped soil before drying completely. Wilt tatsoi briefly in hot broths or sesame oil until leaves turn vibrant green for optimal nutrient retention. Store fresh tatsoi in ventilated containers in the refrigerator to maintain hydration and prevent rapid wilting. Combine tatsoi with tofu and rice noodles for a quick, balanced, and symptom-safe dinner bowl.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.