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High FODMAP
Tom Kha Soup
Avoid during the elimination phase of the diet.
This aromatic Thai soup typically features coconut milk, galangal, lemongrass, and mushrooms simmered together. Restaurant versions frequently rely on garlic and onion-infused broths to build flavor, which can significantly increase the FODMAP load. While coconut milk and rice noodles are generally well-tolerated, the hidden alliums in the base are common triggers for sensitive digestive systems. Individuals with IBS should approach commercially prepared versions with caution due to inconsistent ingredient labeling.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
The primary FODMAP trigger in this soup usually comes from garlic and onion used in traditional pastes and broths. Requesting a broth made only with scallion greens, lemongrass, and galangal can make this dish much more IBS-friendly. Portion control is difficult since the allium infusion spreads throughout the entire bowl. Homemade versions allow you to use certified low-FODMAP stocks and omit garlic and onion entirely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.