check_circle
Low FODMAP
Tomato Puree
Safe in normal portions. Unlikely to trigger symptoms.
Tomato puree blends cooked and strained tomatoes to create a smooth and versatile liquid base. Pure tomato contains negligible fermentable carbohydrates and remains highly compatible with sensitive digestion. Commercial preparations occasionally add high-fructose corn syrup or citric acid to adjust acidity and extend shelf life. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Selecting transparent brands ensures predictable tolerance without digestive complications.
fork_spoon Serving Size
1/2 cup / 125ml
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Use tomato puree in equal measure to replace heavier sauces when preparing homemade soups and stew bases. Avoid commercial jars that list high-fructose corn syrup or onion derivatives near the top of the ingredient panel. Store in a sealed container in the refrigerator and consume within four days to preserve bright color and prevent mold.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.