check_circle
Low FODMAP
Tomatoes
Safe in normal portions. Unlikely to trigger symptoms.
Tomatoes deliver a juicy, tangy-sweet flavor and a versatile texture that enhances salads, sauces, and roasted dishes. They contain negligible fermentable carbohydrates and digest comfortably without triggering intestinal distress. This fruit-based vegetable provides excellent lycopene, potassium, and vitamin C that support cardiovascular and cellular health. Tomatoes remain a foundational, low-FODMAP ingredient for quick meal assembly and nutrient optimization.
fork_spoon Serving Size
1 medium tomato / 60g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Remove seeds and gel if desired to reduce moisture content and achieve thicker consistency in cooked sauces. Store ripe tomatoes at room temperature away from direct sunlight to preserve optimal flavor and prevent mushy texture. Combine fresh tomatoes with low-FODMAP herbs and olive oil for quick, symptom-free bruschetta or salad toppings. Avoid refrigerating uncut tomatoes, as cold temperatures degrade flavor compounds and alter structural integrity.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.