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High FODMAP
Turkey Broth
Avoid during the elimination phase of the diet.
Turkey broth provides lean, savory liquid from simmered turkey bones and scraps. Pure liquid lacks carbohydrates naturally when prepared without heavy vegetable additions. Commercial preparations frequently use onion-heavy bases, garlic extracts, or sweet preservation agents. Cooking with plain bones ensures complete dietary compliance safely completely. Straining carefully removes impurities and improves clarity safely.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Verify that simmering lacks added onion powder or dextrose blends safely during processing completely completely. Use plain salt and safe herbs to enhance flavor without heavy seasonings safely completely. Consume warm to support digestion and provide gentle hydration safely completely. Store refrigerated tightly after cooling to maintain freshness and prevent bacterial growth safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.