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Moderate FODMAP
Vodka Sauce
Limit your serving size. Portion control matters here.
Vodka sauce blends tomatoes, cream, alcohol, and spices to create a rich and smooth pasta base. Tomatoes and alcohol remain low in fermentable carbohydrates when cooked thoroughly to evaporate ethanol. Traditional recipes occasionally incorporate garlic, which introduces significant fructan load during simmering. Commercial preparations frequently add wheat thickeners, high-fructose stabilizers, or onion powder to extend shelf life. Omitting alliums and verifying simple ingredients ensures safer consumption.
fork_spoon Serving Size
1/2 cup / 125ml
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sticky_note_2 Clinical Notes
Simmer tomato puree with heavy cream, vodka, and certified low-FODMAP herbs to eliminate fresh allium triggers. Avoid commercial jars that list onion powder or high-fructose corn syrup near the top of the ingredient panel to maintain purity. Heat gently and stir frequently to prevent scorching and preserve bright red color and rich flavor.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.