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Moderate FODMAP
Walnut Vinaigrette
Limit your serving size. Portion control matters here.
Walnut vinaigrette blends ground nuts, oil, vinegar, and herbs to create a rich and nutty salad topping. Walnuts contain moderate galacto-oligosaccharides that may trigger sensitivity when combined with concentrated vinegar. Commercial preparations frequently add onion powder, garlic extract, or high-fructose sweeteners to balance acidity and enhance flavor. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Diluting with water helps lower concentration before tossing with greens.
fork_spoon Serving Size
2 tablespoons / 30g
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sticky_note_2 Clinical Notes
Blend ground walnuts with olive oil, apple cider vinegar, and Dijon mustard to create a balanced and gut-friendly base. Avoid commercial bottles that list onion derivatives or high-fructose sweeteners near the top of the ingredient panel. Shake vigorously before each use and consume within one week to preserve nutty flavor and prevent separation.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.