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Low FODMAP
Wasabi Paste
Safe in normal portions. Unlikely to trigger symptoms.
Wasabi paste blends horseradish, mustard, and green coloring to simulate genuine wasabi flavor. Horseradish and mustard contain zero fermentable carbohydrates and remain highly compatible with sensitive digestion. Commercial preparations frequently add high-fructose corn syrup, wheat starch, or onion powder to adjust consistency and extend shelf life. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Selecting transparent brands ensures predictable tolerance without digestive complications.
fork_spoon Serving Size
1 teaspoon / 5g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Mix pure wasabi powder with cold water and let rest briefly to activate enzymes without overheating. Avoid commercial tubes that list sugar or wheat derivatives near the top of the ingredient panel to maintain purity. Store unopened powder in a cool pantry and prepare fresh batches to maintain optimal heat intensity.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.