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Low FODMAP
Watercress
Safe in normal portions. Unlikely to trigger symptoms.
Watercress delivers a sharp, peppery flavor and tender stems that wilt rapidly when heated or blended into soups. It contains negligible fermentable carbohydrates and digests comfortably without triggering intestinal distress. This aquatic green concentrates calcium, vitamin K, and antioxidants that support bone density and cellular health. Watercress serves as a potent, low-FODMAP ingredient for garnishes, salads, and light preparations.
fork_spoon Serving Size
1 cup loose / 25g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Wash watercress thoroughly in multiple water baths to remove sand and aquatic debris before drying completely. Add watercress at the very end of cooking or serve raw to preserve delicate flavor and heat-sensitive nutrients. Store fresh bunches stems-down in water inside sealed containers to maintain hydration and crispness. Combine watercress with mild cheeses and low-FODMAP dressings to balance intensity and enhance palatability.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.