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Moderate FODMAP
Won Ton Wrapper
Limit your serving size. Portion control matters here.
Won ton wrappers are thin dough sheets crafted from wheat flour, eggs, and water. They deliver moderate fructan levels that require careful portion tracking during sensitive periods. Commercial versions frequently include sodium that affects hydration during cooking. Preparing homemade versions with measured ingredients ensures predictable digestive outcomes. Steaming gently preserves wrapper integrity while preventing excessive starch breakdown during assembly.
fork_spoon Serving Size
2 medium wrappers / 35g
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sticky_note_2 Clinical Notes
Thin wheat wrappers absorb cooking moisture rapidly, requiring brief heating to maintain structural flexibility during preparation. Combining with rice flour alternatives reduces overall fructan density while preserving traditional folding techniques during assembly. Filling with safe vegetables and lean proteins prevents compound FODMAP stacking during meal construction. Freezing unused wrappers between parchment sheets prevents sticking while maintaining freshness for later cooking.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.