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High FODMAP
Yacon Syrup
Avoid during the elimination phase of the diet.
Yacon syrup is extracted from yacon root containing high fructo-oligosaccharide content. The fiber chains pass undigested to the colon where they ferment rapidly. This prebiotic effect triggers significant gas production and osmotic shifts immediately. Yacon syrup remains highly incompatible with IBS management protocols.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Replace yacon syrup with verified low-FODMAP brown rice syrup or pure maple blends safely during formulation. Always verify commercial sourcing to ensure complete absence of hidden chicory derivatives. Store it refrigerated to preserve viscosity and prevent microbial growth during storage. Substituting carefully ensures sweetness without triggering osmotic distress.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.