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High FODMAP
Dulce de Leche
Avoid during the elimination phase of the diet.
Dulce de leche is a thick caramelized sweetener made by slowly heating milk and sugar together. The heating process concentrates natural lactose significantly beyond standard dairy tolerance levels. Combined with caramelized sucrose, this mixture creates rapid fermentation triggers for sensitive guts. Traditional recipes remain highly incompatible with low-FODMAP protocols.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Create safe alternatives using lactose-free condensed milk reduced slowly over low heat safely. Stir continuously to prevent burning and ensure smooth consistency throughout the cooking process. Store finished sauce in glass jars refrigerated to maintain freshness and prevent crystallization. Substituting dairy components entirely ensures rich flavor while preserving digestive comfort.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.