Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Yogurt Dressing
warning Moderate
fork_spoon
1 tablespoon / 15g
White Sauce
warning Moderate
fork_spoon
1/4 cup / 60ml
White Enchilada Sauce
block High
fork_spoon
No safe serving size
Salsa Con Queso
warning Moderate
fork_spoon
1/4 cup / 60g
Rogan Josh Sauce
block High
fork_spoon
No safe serving size
Pumpkin Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
Onion Soup Mix
block High
fork_spoon
No safe serving size
Nacho Cheese Dip
warning Moderate
fork_spoon
1/4 cup / 60g
Mushroom Sauce
warning Moderate
fork_spoon
1/4 cup / 60g
Lobster Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
Horseradish Cream
warning Moderate
fork_spoon
1 tablespoon / 15g
Jalapeno Cheese Dip
warning Moderate
fork_spoon
1/4 cup / 60g