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Moderate FODMAP
Bonbon
Limit your serving size. Portion control matters here.
Bonbons are small, bite-sized confections typically featuring a chocolate shell filled with creams, nuts, or fruit centers. The milk chocolate shell introduces lactose, while various fillings can contribute fructans, polyols, or excess fructose depending on the recipe. The concentrated sugar and fat content slows digestion, which may prolong exposure to problematic carbohydrates for sensitive individuals. Careful selection of the center filling is essential to determine overall tolerability. Most commercial varieties lean toward moderate or high FODMAP status.
fork_spoon Serving Size
2 pieces / 25g
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sticky_note_2 Clinical Notes
The chocolate shell contributes mild lactose, but the real variable lies inside each individual center. You can choose safer options by selecting bonbons with pure dark chocolate shells and simple cream or coconut fillings. Avoid varieties stuffed with honey, apple, pear, or artificial sweeteners, as these dramatically increase the FODMAP load. Always limit your intake to two or three pieces and monitor your symptoms over the next few hours.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.