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Moderate FODMAP
Crème Brûlée
Limit your serving size. Portion control matters here.
Crème brûlée blends heavy cream, egg yolks, and sugar into a rich custard topped with caramelized sugar. The heavy cream introduces lactose, which remains intact through gentle baking and chilling. The sugar topping caramelizes but does not generate new fermentable carbohydrates during torch application. Most sensitive individuals tolerate a standard ramekin without significant digestive flare-ups. Careful dairy substitution ensures this elegant dessert remains entirely safe for strict elimination phases.
fork_spoon Serving Size
1 ramekin / 120ml
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sticky_note_2 Clinical Notes
The lactose in crème brûlée depends directly on the heavy cream used during preparation. You can safely lower the impact by substituting lactose-free dairy cream or rich plant-based alternatives. Always verify that added vanilla or flavor extracts do not contain wheat-based alcohol carriers that spike symptoms unexpectedly. Chill your custard completely before caramelizing, as proper setting ensures even heat distribution and supports gentler digestion.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.