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Moderate FODMAP
Fruit Gratin
Limit your serving size. Portion control matters here.
Fruit gratin layers sliced fruit with a sweet cream topping baked until golden. Low-FODMAP fruits like peaches or rhubarb keep excess fructose manageable. The cream topping introduces lactose depending on the dairy ratio. Careful fruit selection and cream measurement determine overall tolerability. Most individuals can safely manage a modest portion when high-fructose fruits are excluded.
fork_spoon Serving Size
1 slice / 90g
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sticky_note_2 Clinical Notes
The lactose in fruit gratin depends directly on the heavy cream used for topping. You can safely eliminate this trigger by substituting lactose-free dairy or rich plant alternatives. Always verify fruit layer does not include hidden honey glazes that spike fermentation potential. Serve warm but not hot to support steady digestion and prevent sudden temperature-related stomach spasms.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.