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Moderate FODMAP
Tiramisu
Limit your serving size. Portion control matters here.
Tiramisu layers coffee-soaked ladyfingers with mascarpone cheese and cocoa dusting. The ladyfingers introduce fructans from wheat flour, while mascarpone contributes mild lactose. The coffee and cocoa remain low in FODMAPs at standard amounts. Careful portion sizing and ingredient verification ensure this dessert stays manageable. Commercial bakery versions often add high-fructose syrups that require checking.
fork_spoon Serving Size
1 slice / 80g
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sticky_note_2 Clinical Notes
The dual FODMAP impact comes from the wheat ladyfinger base and the dairy mascarpone filling. You can safely lower the impact by using certified gluten-free ladyfingers and lactose-free mascarpone. Always verify coffee syrup relies on pure espresso rather than sweetened concentrates. Chill thoroughly before serving to allow flavors to meld and support easier gastric breakdown.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.