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Moderate FODMAP
Blue Cheese Dip
Limit your serving size. Portion control matters here.
Blue cheese dip blends crumbled cheese with sour cream, mayonnaise, and spices to create a tangy spread. Aged blue cheeses contain negligible lactose due to extended fermentation, making them generally well tolerated for digestive management. The primary FODMAP risk comes from added onion powder, garlic, or wheat-based thickeners used in commercial production. Sour cream base may contain residual lactose depending on fermentation duration and brand formulation. Verifying ingredient simplicity ensures predictable and comfortable consumption.
fork_spoon Serving Size
2 tablespoons / 30g
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sticky_note_2 Clinical Notes
Select aged varieties like Stilton or Roquefort and pair with lactose-free cream cheese to minimize residual sugar content. Avoid commercial dips that list onion powder or garlic extract near the top of the ingredient panel to prevent unnecessary triggers. Blend fresh dill and lemon zest into the dip to brighten flavor without increasing fermentable carbohydrate load.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.