grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Bagel
block High
fork_spoon
No safe serving size
High in:
Fructans
Almond Flour
check_circle Low
fork_spoon
2 tablespoons / 12g
High in:
Trace amounts only
All Purpose Flour
warning Moderate
fork_spoon
1/4 cup / 30g
High in:
Fructans
Amaranth
check_circle Low
fork_spoon
1/2 cup cooked / 75g
High in:
Trace amounts only
Angel Hair Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Agnolotti
warning Moderate
fork_spoon
3 pieces / 75g
High in:
Fructans
Acini Di Pepe
warning Moderate
fork_spoon
1/2 cup cooked / 80g
High in:
Fructans