grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
White Rice
check_circle Low
fork_spoon
1 cup cooked / 150g
High in:
Trace amounts only
Vermicelli
warning Moderate
fork_spoon
1 cup cooked / 100g
High in:
Fructans
Waffle Mix
warning Moderate
fork_spoon
1 medium waffle / 50g
High in:
Fructans
Water Cracker
warning Moderate
fork_spoon
4 crackers / 15g
High in:
Fructans
Wheat Berries
block High
fork_spoon
No safe serving size
High in:
Fructans
Wheat Bran
block High
fork_spoon
No safe serving size
High in:
Fructans
Trofie
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Udon Noodles
warning Moderate
fork_spoon
3/4 cup cooked / 110g
High in:
Fructans
Tortellini
warning Moderate
fork_spoon
6 pieces / 75g
High in:
Fructans
Tortilla
warning Moderate
fork_spoon
1 small tortilla / 40g
High in:
Fructans