cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Blueberry Muffin
warning Moderate
fork_spoon
1 small muffin / 60g
High in:
Fructans
Bonbon
warning Moderate
fork_spoon
2 pieces / 25g
High in:
Lactose
Excess Fructose
Polyols
Bread Pudding
warning Moderate
fork_spoon
1 slice / 80g
High in:
Fructans
Lactose
Baklava
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
GOS
Banana Bread
warning Moderate
fork_spoon
1 slice / 50g
High in:
Fructans
Excess Fructose
Beignet
warning Moderate
fork_spoon
2 small beignets / 60g
High in:
Fructans
Apple Strudel
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fructans
Polyols
Baked Apple
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Angel Food Cake
warning Moderate
fork_spoon
1 slice / 60g
High in:
Fructans
Apple Pie
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fructans
Polyols