cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Vanilla Slice
warning Moderate
fork_spoon
1 slice / 80g
High in:
Fructans
Lactose
Waffle
warning Moderate
fork_spoon
1 waffle / 70g
High in:
Fructans
Lactose
Whoopie Pie
warning Moderate
fork_spoon
1 pie / 60g
High in:
Fructans
Lactose
Tres Leches Cake
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose
Thumbprint Cookie
warning Moderate
fork_spoon
2 cookies / 30g
High in:
Fructans
Excess Fructose
Turnover
warning Moderate
fork_spoon
1 turnover / 70g
High in:
Fructans
Lactose
Excess Fructose
Turkish Delight
warning Moderate
fork_spoon
3 pieces / 40g
High in:
GOS
Vanilla Cake
warning Moderate
fork_spoon
1 slice / 60g
High in:
Fructans
Toffee Bar
warning Moderate
fork_spoon
1 bar / 35g
High in:
GOS
Lactose
Toffee Pudding
warning Moderate
fork_spoon
1 slice / 100g
High in:
Fructans