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Vegetables

Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.

Artichokes

block High
fork_spoon No safe serving size
High in:
Fructans Polyols

Arugula

check_circle Low
fork_spoon 2 cups loose / 40g
High in:
Trace amounts only