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High FODMAP
Butter Chicken
Avoid during the elimination phase of the diet.
Butter chicken delivers a smooth, mildly spiced tomato-cream sauce with tender marinated poultry. The dish relies on butter, cream, and a robust spice blend that traditionally incorporates onion and garlic bases. While the dairy adds comforting richness, the combination of potential lactose and hidden fructans makes commercial versions unpredictable. Many modern interpretations use heavy cream and yogurt together, compounding the digestive risk.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
The dual presence of lactose and fructans requires careful modification for IBS-friendly preparation. Substituting with lactose-free dairy and a garlic-infused oil maintains the luxurious mouthfeel without triggering symptoms. A half-cup portion might still exceed tolerance due to concentrated sauce bases. Always verify dairy processing methods and avoid commercial sauces with onion powder listed early in the ingredients.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.