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Moderate FODMAP
Butterscotch Pudding
Limit your serving size. Portion control matters here.
Butterscotch pudding blends milk, sugar, and eggs into a creamy dessert with distinct caramelized notes. Traditional recipes use dairy milk, which introduces lactose as the primary FODMAP concern. The cooking and thickening process does not reduce the lactose content, leaving it fully intact for digestion. Individuals with lactose intolerance may experience discomfort if they consume a full standard bowl. Substituting lactose-free milk or almond milk makes this dessert completely safe.
fork_spoon Serving Size
1/2 cup / 120ml
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sticky_note_2 Clinical Notes
The lactose in traditional pudding comes directly from the cow milk used during cooking. You can easily make this dessert fully low-FODMAP by swapping in lactose-free dairy milk or certified almond milk. Always verify that store-bought cups do not contain added wheat thickeners or high-fructose flavorings that increase digestive strain. Chill your pudding properly before serving, as cold temperatures help stabilize the starch structure for gentler digestion.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.