warning
Moderate FODMAP
Casein Protein
Limit your serving size. Portion control matters here.
Casein protein supplements offer slow-digesting dairy protein for extended muscle recovery support. Contains moderate lactose levels naturally depending on processing and purity levels. Commercial preparations frequently add flavorings, thickeners, or heavy sweeteners that elevate triggers. Choosing isolate forms reduces lactose exposure and ensures safer compliance. Mixing with water prevents heavy dairy combinations that worsen digestive symptoms.
fork_spoon Serving Size
1 scoop / 30g isolate
warning Contains
sticky_note_2 Clinical Notes
Verify that formulation lacks added polyol sweeteners or hidden fructose blends safely during processing. Consume before bed to allow slow digestion without disrupting sleep safely. Avoid mixing with dairy milk to prevent excess lactose exposure completely safely. Store refrigerated tightly after opening to maintain freshness and prevent clumping safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.