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Moderate FODMAP
Cheesecake
Limit your serving size. Portion control matters here.
Cheesecake relies heavily on cream cheese, sugar, eggs, and a crushed cookie crust. The cream cheese filling contributes lactose, while the graham cracker crust introduces fructans. Traditional recipes are naturally dense and rich, which can slow digestion and prolong exposure to problematic carbohydrates. Most sensitive individuals can tolerate a standard slice when the crust is thin and portions are moderate. Commercial varieties often add thick fillings or polyol sweeteners that require careful label verification.
fork_spoon Serving Size
1 slice / 90g
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sticky_note_2 Clinical Notes
The primary FODMAP triggers in cheesecake are the lactose in cream cheese and the fructans in the cookie crust. You can easily make this dessert fully low-FODMAP by using lactose-free cream cheese and a certified gluten-free crust blend. Always verify that added fruit swirls or toppings do not introduce high-fructose or polyol-heavy ingredients. Chill your cheesecake thoroughly before slicing, as firm portions are easier to measure and digest accurately.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.