block
High FODMAP
Clam Chowder
Avoid during the elimination phase of the diet.
Simmered seafood broth with potatoes create a coastal dish where dairy processing and seasoning drive digestive outcomes. Commercial preparations frequently rely on high-fructose corn syrup, onion powder, and garlic paste that elevate the overall threshold significantly. Careful modification ensures safer consumption. Strategic pairing prevents unexpected gastrointestinal distress.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Select chowders explicitly labeled as plain potatoes and certified coconut milk base without any pre-mixed seasoning blends or concentrated onion and garlic extracts commonly used in restaurant prep. Verify that the seafood additions are completely fresh clams without any pre-marinated sauces or herb pastes containing high-fructose sweeteners. Replace commercial spice packets with fresh thyme and plain sea salt to maintain flavor without triggering FODMAP sensitivity. Serving with certified gluten-free bread instead of crackers ensures complete digestive control.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.