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High FODMAP
Crab Rangoon
Avoid during the elimination phase of the diet.
Crab rangoon consists of cream cheese and crab meat mixture folded into wonton wrappers and deep fried. The cream cheese component delivers significant lactose depending on fermentation and brand processing. Wonton wrappers are wheat-based, adding concentrated fructans to each piece. Restaurant recipes often include imitation crab or sweet corn, introducing additional polyol concerns.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Using lactose-free cream cheese alternatives removes dairy triggers while maintaining creamy texture. Requesting rice-paper wrappers or limiting wheat portions to one piece manages intake thresholds. Verifying crab content prevents hidden polyol additives from imitation products. Homemade rangoon using certified ingredients ensures complete FODMAP control.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.