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High FODMAP
Rogan Josh Sauce
Avoid during the elimination phase of the diet.
Rogan josh sauce simmers tomatoes, yogurt, spices, and sometimes cream to create a rich curry base. Yogurt and cream contain measurable lactose that may trigger symptoms in individuals with reduced enzyme production. Traditional recipes frequently incorporate onion and garlic, which introduce significant fructan load during simmering. Commercial jarred versions often add wheat thickeners or high-fructose stabilizers to stabilize texture. Careful recipe modification ensures safer consumption without sacrificing authentic taste.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
Prepare the base using tomato puree, lactose-free yogurt, ginger-turmeric seasoning to eliminate allium triggers completely. Avoid commercial jars that list onion powder or high-fructose sweeteners near the top of the ingredient panel to maintain purity. Simmer gently for twenty minutes to allow spices to infuse while preventing separation and texture breakdown.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.